Fitness notes
Total Daily Calories:
Gain:2210 cal/day
Total Intake
Carbohydrate: 307g / 55.6%
Protein: 107g / 19.4%
Fat: 61g / 25.0%
15-Minute Beginner Weight Training
Do each exercise for 30 sec
Links:
What Does 100 Calories Look Like?
Flexible Dieting Calculator
/r/Fitness Wiki
Calorie Counter
Gain:2210 cal/day
Total Intake
Carbohydrate: 307g / 55.6%
Protein: 107g / 19.4%
Fat: 61g / 25.0%
15-Minute Beginner Weight Training
Do each exercise for 30 sec
| 1. Seesaw row |  |
| 2. Goblet squat |  |
 | |
| 4. Calf raises |  |
| 5. Alternating dumbbell curl |  |
| 6. Lying chest press |  |
| 7. Lying leg curl |  |
| 8. Romanian deadlift (RDL) |  |
| 9. Overhead tricep extension |  |
Links:
What Does 100 Calories Look Like?
Flexible Dieting Calculator
/r/Fitness Wiki
Calorie Counter
