Fitness notes

Total Daily Calories:
Gain:2210 cal/day

Total Intake
Carbohydrate: 307g / 55.6%
Protein: 107g / 19.4%
Fat: 61g / 25.0%

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15-Minute Beginner Weight Training

Do each exercise for 30 sec

1. Seesaw row
2. Goblet squat
3. Seesaw shoulder press
4. Calf raises
5. Alternating dumbbell curl
6. Lying chest press
7. Lying leg curl
8. Romanian deadlift (RDL)
9. Overhead tricep extension

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Links:
What Does 100 Calories Look Like?
Flexible Dieting Calculator
/r/Fitness Wiki
Calorie Counter