Showing posts with label wanderings and observations. Show all posts
Showing posts with label wanderings and observations. Show all posts

self medicating

When I was little and got sick, with a cold or sore throat, my caring doctor dad was quick to give me meds-- be it Dimetapp or antibiotics. Now that I'm older, in general I try not to take antibiotics if possible. Usually when I get sick it'll be a cold or sore throat or some fun combination of the two. This is what I generally do:

  • gargle with salt water a few times a day
  • take Airborne
  • take Dayquil during the day, then Robitussen/Nyquil before bed
  • Get as much rest as possible
  • Eat chicken soup
The rest is pretty key, and I think the gargling works really well for sore throats. Also, I've found that the key to not getting sick in the first place is to wash my hands FIRST THING after taking the subway or bus. Icky.

air conditioning

It's been three days of 90 to almost 100 degree heat here in Boston. Hard to imagine just last week it was rainy, dreary, and cold. People are out trying to stay cool.

Going back and forth from an air conditioned office that chills my hands to the steamy heat outdoors makes me wonder two things: How did people back in the day manage, and how good or bad is AC for our bodies, really?

bone marrow donation

I donated bone marrow several months ago-- the main thing I learned in talking to friends and family members was that there are a lot of obsolete ideas floating around about what donation entails. Most of them are decades old when donation was quite painful and risks to donors were higher. Thankfully, with new technology and methods, the risk and pain/discomfort to the donor is much, much less.

Over 80% of donors today donate via blood instead of surgery, using a dialysis type of machine (while watching TV and eating free food). And even the surgery itself, from what I was told, is much less invasive, with side effects being more like muscular achiness.

Obviously the donor benefits nothing from all this and it *is* uncomfortable, time-consuming, and inconvenient. But the potential to save someone's life gets to the core of what it means to be truly human, to more than just exist as a biological machine. We have the ability to be empathetic and selfless, to give up something of our own so that someone else may benefit. That's why I decided to be a donor, and also why I kept a journal throughout the process-- to encourage others to do the same.

90 days before donation

I was at home to visit my family for a couple weeks. One evening after dinner, I opened up my inbox and saw an email with the following subject: "URGENT - You're a bone marrow match! Please respond ASAP!" My heart rate immediately shot up, as I knew what that meant.

About two years before I had signed up to join the bone marrow registry with DKMS at a booth at the center of my town. Registering was nothing more than a cheek swab and filling out a form. I didn't think very much of it after that day. But now just a couple of years later I had been notified that my cells could potentially save someone else's life... literally.

As I sat in my room and skimmed the email, telling me a very few basic details about the patient, I was pretty moved by the enormity of it and actually got a bit teary (I rarely cry).

I had to fill out a detailed health questionnaire and return it, and also call the center to talk about the next steps. But first I ran downstairs and told my family what had happened and that I was a potential donor. They were all quite supportive-- after discussing the huge lack of ethnic minority donors, my dad immediately hatched a plan to run a registration drive in his church, my brother signed up individually via the DKMS website, and my sister (registered for 10+ years) and mom gave their support as well.

The only concern they had was the cost if any complications arose afterwards, but I did a bit of research and found that the patient's health insurance will cover anything that happens to you. After calling DKMS and returning the health form, I was scheduled for a blood draw which would help determine if I would be the best match for this patient.

3 weeks before donation

Just got cleared after my blood test and physical exam for donation. Looks like it is really happening! I just checked the calendar to see how far ahead of time it was and things seem more real now. One thing that has been really amazing is the support of my parents. Both my mom and dad are flying in to stay with me during the donation to be with me and make sure I am ok.

Also, my mom who tends to worry like most mothers do, is still overall very encouraging and happy that I can help someone in this way. She has been doing research on the process and came across a lot of Youtube videos on the experience of patients and donors, their stories, and even some of them meeting a year later.

She told me that she is happy that right now the mom and dad of the patient I'm going to donate to are probably jumping up and down and thanking God for this chance for their child. Although she doesn't want me to have side effects she knows that the bigger purpose is well worth it, and that makes me very happy.

3 days before donation

Got a lot of logistical stuff taken care of-- my parents are flying in for 5 days to be with me during the donation process, and DKMS is covering part of their hotel stay. Also the organization is going to cover my missed work hours due to donation and injections. Yesterday I began the first of my four injections of the drug Neupogen (filgrastim), which will increase stem cell production from my bones which are then released into my blood.

Some common side effects of the drug are bone pain, fatigue, and headaches, and I began feeling the bone pain in my upper leg bones and back 12 hours after the first injection. It feels like a dull ache kind of like before or when you have the flu; it's just enough that I notice that it's there and causes a small degree of discomfort. I took one Tylenol and it helped a bunch. Way less than a normal headache, to compare it to something.

I went to the hospital to receive my first two injections, and went to an infusion center where cancer patients go to receive drugs via IV. It was like a large room divided into many sections with curtains, each with its own comfortable chair and TV. Being surrounded by so many patients who are facing this disease and catching snippets of their conversations was pretty eye-opening.

No one ever asks for trouble, but it had come to all these people and they have no choice but to fight it as best they can. And if I can potentially help one of them to not have to come back there ever again, simply by being slightly inconvenienced for about a week, then I'll do all I can to make that happen.

2 days before donation

I thought I'd write a bit more about side effects, since that's what may be a barrier to a lot of people donating. I received my third injection from a visiting nurse service, having a nurse come to my apartment in the morning.

At work that day, I did notice more of an achiness in my upper legs and hips. The intensity of pain itself wasn't that much, but the fact that it wouldn't go away made it uncomfortable, to a somewhat distracting degree, since my job is just me sitting at a computer. I took some Tylenol and it didn't do very much, but when I walked around I would barely notice it. However towards the end of the day the achiness decreased and the next day I didn't feel anything.

donation days!

The day started at 7am. I wore sweatpants and my Dr Pepper t-shirt for extra comfort. My parents and I went to the hospital and I ate a protein-rich breakfast of eggs and sausage as I'd been instructed (yep, hard work) for my first donation day. The blood center was a large room with many reclining hospital beds and chairs scattered around.

The donation process is generally 1 or 2 days (no overnight stays) in the hospital sitting in a bed and watching TV while hooked up to a machine that filters out your blood. Each arm has a needle in it, one to remove your blood, and one to put the blood back in. It is a very slow process, so you will be there for probably 4-5 or more hours each day if you do 2 days.

It depends on the size difference between patient and donor. If you are a big guy and the patient a petite girl then they won't need as much blood from you, and you won't have to stay there as long. But they won't know until the actual day of. It wasn't all that fun to have needles in my arms for 2 days but I did get free meals and watched TV all day, and the nurses were really nice.

After donation I was SUPER tired. I had literally zero energy, and could only stay in bed the day after. My second day of donation was Thurs, and I took Fri off work, rested during the weekend, and did go back to work on Mon. But it wasn't until a week after donation that I felt pretty back to normal.

Epilogue

Donating was a unique opportunity for me to help someone else on this earth out. Oddly enough the process made me feel tied to this other person whose name I don't even know. The need for donors is pretty great, especially ethnic minorities.

Some statistics on bone marrow donors, via the Institute for Justice

Register to be a donor, via DKMS -- free and very easy!

observations on Seattle

Seattle street musicians

1. Seattle is sorta like JP exploded into several neighborhoods-large.
2. Close your eyes and walk 100 feet in any direction and you'll hit 3-5 coffeeshops.
3. There are just as many (or more) Thai restaurants and almost as many hipster craft beer bars as there are coffeeshops.
4. Parking is worse than Boston. Rush hour traffic is much worse. Drivers are better, of course.

the clouds are vast

Last rays of light

I take a lot of pictures of sunsets these days. It's a nice way for me to end my day, staring at the sun, and seeing how the light and clouds change from one day to the next.

reading to escape or embrace?

One of my guilty pleasures in life is reading fantasy/sci-fi novels. I started reading them when I was in middle school, and I still enjoy them now. I call it a guilty pleasure because when I was young I read to escape. When I read now I still do that to some extent; it's pretty easy to immerse yourself in the world of a book and get away from the unpleasant realities in your life. I think everyone has something that they use as a temporary refuge from the world, whether it's books, TV, food, shopping, or even friends. I don't think there is anything wrong with these things in and of themselves. But I think that the border between enjoyment and pure escapism is pretty thin. If I'm using my SFF reading as a buffer to truly avoid thinking about issues or avoid dealing with problems, then it has transformed into a tool to help me escape from, rather than live life.

A couple years ago I was flipping through the channels on TV and saw a PBS special on Robert F. Kennedy. I started watching it and was so fascinated by his life that I went to the library and borrowed a biography on him and read it. Sad to say, I knew very little about his life before then so I learned a lot from PBS and the book I read. Since then, every so often when I've come across someone from history who grabbed my interest, I try to find a biography on them and read it.

Why do I do this? Well, one, it's inspiring. I really like learning about how famous people came to be, what drove them (because pretty much all of them were/are extremely driven people), and why they think the way they do or did. Everyone has a story to tell, and even though one book may only show one angle on the person's life, I will at least get to know one side of them. The second reason is because reading what people have done in their lives and in the world inspires me to do something myself in life. I'm probably not going to change the world the way RFK or Keith Green did, but I can do my best to make my life purposeful in some way.

Thirdly, I think that if I'm going to be spending my time reading, in some ways it's healthier to be also reading about what's going on in the world. In the past, I've spent a lot of time (and by a lot I mean near 100%) reading about stories that happened in a fantasy realm. But I'm living in the world now, I want to learn about it, about the people in it now, what's going on now, and about what happened in the past. How else can I decide what my impact will be in the future?

catch your breath

blustery day

I really enjoy the moment when I step outside and walk down my street, breathing in the chilly air and relishing the remaining days of fall. It's a good reminder that wherever I am, I need to sometimes pause in what I'm doing and just take a breath and enjoy the present. One of the houses a little ways down has some fantastic rose bushes growing almost onto the sidewalk. On one of my walks an old man walking in front of me completely stopped in his steps to smell a rose, then took even more time to go out of his way to smell another rose deeper in the hedge. I had never seen someone do that before. It seemed almost gutsy in this age where we have to seem busy and productive and always going somewhere. But this man was completely comfortable and unself-conscious in interrupting wherever he was going to enjoy the beauty and scent of the flowers.

bridges and dreams

river reflection and trees

I dreamt yesterday that the molars on my upper right jaw all fell out. I discovered that one tooth was coming loose and it fell out of my mouth and into my hand. The rest followed in a painless but very disturbing cascade. I've had this dream before, more than a couple of times even. But this time I was much more distressed and upset during the dream, and it stayed with me even after I woke up.

Looking up the meaning for "teeth falling out dream," I found that this dream is apparently not uncommon, I suppose like falling dreams or running away dreams. It gave me a variety of possible meanings for why I might be having it. Fear of embarrassment, powerlessness, insecurity, and getting older were all possible meanings. Nice. One of my friends did say something about the tooth fairy and money coming my way in the future, but that sounds too much like a fortune cookie fortune to be accurate.

Truth be told, I have been feeling worried about my future, finding a career interest while I'm in school and just in general figuring out the next steps I'm going to take. I'll never be one of those people who plan their lives ten steps in advance and feel happiest doing five things at the same time. I'll be happy if I can decide what my next two steps are, or even just one... and actually take it. Being in grad school is a good direction for me, but there's always more that I feel like I need to be doing, and a lot that I'm not. So I can see why I had that dream; I feel surrounded by unmade decisions and untaken steps.

When life feels chaotic, one thing that helps give me perspective is walking to one of the bridges nearby. Walking across the bridge and looking out over the river always gives me a moment of quiet in the midst of whatever else is going on. I love it because although I'm still very much still in the city, it's just a little bit away from the busy-ness of urban life. If I stand in the middle of the bridge I can look at the river with the trees on its banks and get a small moment of nature.

I wonder if my love of bridges is also because bridges are always going somewhere. Point A to Point B, here to there. The traffic flows one of two ways and it's not hard to figure out how to get there too. I feel like I've been standing in the middle for a while, trying to decide which way to go. I think maybe I'm making it a lot harder than it is. If I just choose a direction and go with it, I'll eventually reach the next step. Now if I can just find my teeth...